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Eye care in summer

Eye care in summer

Eye exercises are also an important part of eye care in summer. The basic purpose of doing eye exercises is to relax the eyes and relieve eyestrain.
Eye care in summer is especially important for everyone because there is a larger amount of light rays in the sunbeams. During summer days, many people will go out for vacation hence you should pay attention to eye care. Some individuals will choose to spend a whole day on beach so eyes care in summer is very vital. All these outdoor activities involve much sunshine contact. In this case, the eyes care in summer need extra protection against UV rays.
The first thing for people during summer days is to make a lifestyle check for eye care. Summer and winter are rather dissimilar that even daily diet should be changed. Right foods should be contained in everyone's diet not only for eye care but also for the nourishment of the whole body.
Those valuable foods include green leafy vegetables, carrots, liver, cod liver oil and nuts and so forth. In summer, people need to consume a considerably larger amount of these foods on a daily basis for eyes care in summer.